Could quitting Instagram make us happier?

Our thumbs are trained to scroll hours, searching for another interesting video every few seconds—interspersed by dopamine releases every time we get another like or follow.

This sad reality has influenced lives to such an extent that it is affecting our attention spans. Every time people go to work, they take frequent breaks to know what’s happening on the social media world.

The desire for cool and interesting things combined with the addictive nature of Instagram is potent. Many people are complaining about not having enough time to do other things, attention issues, self esteem and image problems, online bullying, and so much more.

Studies suggest that many people are on Instagram even though they realise the issues it causes them, simply because of their fear of missing out. It can be hard to leave social media, as people can feel left out from their friend circle, and not know what’s going on.

Young teenagers are already ditching social platforms, not wanting to be sucked into the madness. And now, even older ones who have been on the platform and seen success, are deleting their accounts for better mental health and overall wellbeing. Listen to them talk about deleting Instagram from their lives here.